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Sunday, October 19, 2014

New with Friends of Mayo Running

Hi, all,

This is Greg again (i.e., rather than Kristin Sorenson), the president of Friends of Mayo Running, a 501c3 organization that is set up to financially support Mayo High School’s running programs.  We’re doing some new and exciting things that will support our programs in other ways:

1) New website and logo at http://www.mayorunning.com .  Currently this is a very simple site that has our vision and mission as well as links to the blog for the latest information and to the boys and girls cross country teams.  It’s easy to remember “mayorunning”, so we’d like to make it functional.  If you have any ideas, please feel free to contact me at president@mayorunning.com .

2) Off-season running.  Many boys did this with me last year.  I hope to get more students of all ability levels including girls.  This can make a huge difference for confidence and fitness level, and more importantly it’s fun!  Many of the parents last year also used this as an opportunity to run together.

3) Amazon Smile.  If you so choose, you can have Amazon donate 0.5% of the price of eligible AmazonSmile purchases to Friends of Mayo Running whenever you shop on AmazonSmile.  It’s easy to set up and at no cost to you.  For more information, please visit http://smile.amazon.com/ch/27-2990272 .

4) Finally if anyone has ideas about fun offseason activities, please let me know.  I’d like to continue to build our running community and have fun.

Thanks and have a great week.

Greg Couser

Friday, October 17, 2014

Pasta feeds and Subway and Volunteer T-Shirts...Also State Meet and Spartan 5K/Team Recognition

A huge thank you to Marybeth Kasperski, who hosted our last pasta feed in the pouring rain!  And a huge thank you to those athletes that braved the weather to attend!  Thanks also goes out to the following people who supported Marybeth with food and assistance:  Lisa Luetmer, Melissa Brandt, Marianne Couser, DeAnna Schleusner, Hilal Maradit Kremers, Michele Bleskan, Erin Truesdale, and Haley Vold.

A shout-out also to all of those athletes who participated in their last race of the season at Big 9!  Cross Country is such a celebration of participation and personal goals.  Hopefully your athlete has felt satisfaction in one of these areas this season!

All athletes are welcome to the last pasta feed at Noodles!

If your athlete ordered Subway for Sections and it is not needed, please let me know and I will pull that order.  krsorenson6@gmail.com

If you happen to have a Mayo Invitational Volunteer t-shirt still hanging around your house, please drop it off in the Activities Office as soon as you can.  We will save it for you to wear again next year :)!

Upcoming Events:
State XC Meet for those who qualify based on Section results is Saturday, November 1 in Northfield.  There are often many team members and families who go up to support those who make it.  It is a great fun day!

And then to cap off the weekend...hopefully you are planning on the Spartan 5K and Team Recognition on Sunday, November 2!  If you are not planning to run/walk at this event, hopefully you can help!
More information will be coming very soon!


Sunday, October 12, 2014

This Week in XC

These Tuesday meets sneak up on me!

Pasta Feed is at the Kasperski home on Monday:  6204 Townsview Ln SE
Last one of the season at a team member's home.

Marybeth will be happy to have your help!  Here is the signup:
http://www.signupgenius.com/go/4090a48a5a622aa8-pasta2

Big 9 is already here!  Hard to believe.  Meet is in Owatonna again.  I understand that there was some construction throwing off the route that I shared last time.  Does anyone have any information about this?  Please feel free to comment and let us know if the construction is still there and/or a better route.

Tuesday, October 7, 2014

Message from Greg Couser about Nike Cross Nationals Deadline

Hi all,

Nike Cross Nationals (NXN) is fast approaching.  We had two teams of guys go last year, and we had a blast.  We're looking for guys and gals of all ability levels, 8th grade and older (a meet requirement), to join us for some fun.

We need to get organized NOW, however.  If you want to go please sign up at https://docs.google.com/forms/d/1B3fTp-XNmXa0Ipq_a5ZNPOKMF9Zmx4GM4dzRN-7Zn9s/viewform by Friday or let me know in person on Saturday at the pancake run at the Mallmanns.  Below I have reposted details from Kristin's 9/27 posting.

Great meet today and hope to see you in Sioux Falls!

Greg Couser


Introducing NXN

A small group of MHS runners have been going to the race called the NXN for the last several years. It has been a word-of-mouth opportunity in the past...but this year the group is determined to get the word out and recruit some more runners!
Please note that this event is a 5K race after the high school cross country season is over and has no affiliation with the Mayo Cross Country team!
Please note also that this event is for ANY LEVEL RUNNER!

Here are some of the details:
What:  Nike Cross Nationals Heartland 5K race
When:  November 8-9, 2014 (Leaving Saturday around 9am and returning late afternoon on Sunday)
Where:  Sioux Falls, SD
Why:  Because it's a great way to cap off the season!

Those who have gone speak so highly of this race...it is for all levels of runners and is a fun adventure!
Here is the website:  http://www.runnerspace.com/nxnhl .

The race is most fun when the runners register as teams.  Each team can have 5-7 members at ANY LEVEL.  I believe that we have taken 2 teams in the past.  We would love to take more this year...including a girls' team!
Also note:  participants do not have to have been running Cross Country this season!  If you know someone or there is a sibling that would also like to participate, they are welcome!

Keep in mind that drivers are needed for this opportunity and parents are encouraged to attend!  We will do our best to accommodate everyone we can within a carpool but we need parents to come along as well!

Expected/estimated costs:
Race:  $150 per team or $30 per individual.  Therefore individual cost is $30 or less
Accommodations:  $150 plus tax for a room for 4.  If we are able to put 4 runners in each room, cost per runner is approximately $40.  Obviously this is different if parents have a room.  This is the hotel that we are planning to stay at:   http://hiltongardeninn3.hilton.com/en/hotels/south-dakota/hilton-garden-inn-sioux-falls-south-FSDSFGI/index.html .
Team Singlet:  $30.  The kids may have noticed some of the singlets that they have worn in the past. They are often much-coveted.  Cole Geschwind is working on this year's design and it promises to be super-cool!
Gas Money:  We may ask for a small contribution to help with gas
Food Money:  Meals will be Saturday lunch on the road and dinner in Sioux Falls and Sunday breakfast at Panera and lunch on the way home.

So this is the preliminary information!  Great thanks to Greg and Marianne Couser for spearheading this opportunity and to those experienced parents who are lending their expertise:  Nancy Werning, Katherine Moore and Ellen McPhail.

If you are interested, DO NOT REGISTER at the NXN website!  Greg will put together teams based on PR times and do the registration all together.  Fill out the form below to indicate your interest!

We would like to get an idea of who is interested in order to begin planning.  If this is something that you and/or any runners in your house are interested in participating in, sign up here:  https://docs.google.com/forms/d/1B3fTp-XNmXa0Ipq_a5ZNPOKMF9Zmx4GM4dzRN-7Zn9s/viewform
Please sign up by Friday, October 2!
If we do not get enough parent drivers, runners will be accepted in the order that they signed up!

If this is something that you would like more information about, contact Greg (greg@productivementality.com).

Monday, October 6, 2014

Saturday Morning Run/Pancake Breakfast

Mallmanns are hosting a pancake breakfast on Saturday, October 11.
Run at 9:00 am and pancakes, ping pong and frisbee to follow.
1906 Stonewall Ln SW
All are welcome!


Sunday, October 5, 2014

All-City Pasta Feed and All-City Meet

I am hoping that the post that I did a couple of days ago about this didn't get lost so am going to reiterate some of what I had put there...

Here is the link to the Pasta Feed info.  Please note that each person is expected to bring a dish to pass!  This is a potluck.
https://docs.google.com/document/d/1HGCWwmGUGQl7RvEzolb4cMLvtaOmwswKG1pcQjKLhSo/edit?usp=sharing
Since the pasta feed doesn't start until 5:30, usually kids go home and grab their food before heading out to the pasta feed.

For the meet on Tuesday, the website says that the athletes are excused at 2:35 but please note...there is NO transportation to Century!  There are many drivers going-so one of the things to do is have your athlete try to drum up a ride by checking with the upperclassmen.

Don't want to forget to thank Lisa Luetmer for hosting and all of the volunteers that pulled together last week's pasta feed:  Marianne Couser, Anne Colby, Cathy Anderson Benscoter, Allison Benike, Michele Bleskan, Mary Sirian Peterson, Erin Truesdale, Nancy Werning, Carolyn Sedlack, Kelly Turner, Cindy Pauley and Marybeth Kasperski.

Hoping that we will have some more runners for NXN!  Don't forget that we are hoping to hear from anyone who is interested by Friday.

Also...I am hearing that there is a run and pancake breakfast planned for Saturday...stay tuned for more information about this to come!

Wednesday, October 1, 2014

Thanks for volunteering!

A note from the 5K coordinator this past weekend:
A big thanks to Cole and the Mayo Cross Country team for volunteering at Erin's 5K!  Your fun music and enthusiasm at the water station was really appreciated.  We raised over $3000 Saturday which was donated to the Neurological Recovery House.
Tammy, event coordinator